In-the-Moment Reminders
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Disclaimer
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Introduction (2:45)
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Reminder 1: "I Am Safe" (2:05)
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Reminder 2: "Do I Want to Parent from Frustration, or Compassion?" (2:39)
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Reminder 3: "Can I Let This Go, Even for a Moment?" (1:43)
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Reminder 4: Relax Your Face and Body (1:38)
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Reminder 5: "Is This Helpful, or Hurtful?" (1:52)
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Reminder 6: "What's My Goal?" (2:26)
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Reminder 7: "Am I Going to Let This Bother Me?" (2:16)
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Reminder 8: "What Does My Child Need Right Now?" (2:29)
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Reminder 9: "Is It Really That Big of a Deal?" (1:47)
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Reminder 10: "Can I Say This Better?" (1:52)
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Conclusion and Printable (0:46)
